Question 1

What is Maven Baseball Lab?

Accepted Answer

Maven Baseball Lab is a high-tech, assessment-first baseball development facility that builds individualized training plans for pitchers and hitters off detailed biomechanical and performance data. Maven combines in-gym coaching, app-based training programs, and motion-capture-driven assessments to support players from amateur through professional levels.

Question 2

What services does Maven offer for players?

Accepted Answer

Maven offers a mix of biomechanical assessments, in-gym training, and remote programming, all anchored to 3D motion capture and performance data. Core services include: biomechanical pitching and hitting assessments using high-speed 3D motion capture, force plates, and detailed video or arsenal analysis; one-on-one and small-group skill instruction built around each player's motion and movement profile; strength and conditioning add-ons and throwing programs aligned with movement and force-plate data to support velocity, bat speed, and durability; and ongoing development plans and progress tracking through the Maven app and dashboard, giving players and coaches access to key metrics, drills, and updates.

Question 3

Where is Maven Baseball Lab located and how does it operate?

Accepted Answer

Maven Baseball Lab's primary training presence is in the Atlanta, Georgia area, operating as a dedicated, tech-equipped performance facility. The main lab is a state-of-the-art indoor environment built for 3D motion capture, force-plate testing, and in-gym training sessions. Maven also partners with college programs and travel-ball organizations, where Maven staff run or interpret assessments while day-to-day training sessions may occur with partner coaches in their own facilities. In these partnerships, Maven functions both as a physical lab and as a remote data and consulting layer.

Question 4

How do I join a Maven training program?

Accepted Answer

Joining Maven typically starts with an intake process and an assessment instead of signing up directly for generic weekly lessons. First, players complete an initial questionnaire or application, such as a Find Your Program form where they share their level, position, goals, and constraints, or a program-specific registration link for partner organizations. Next, they book and complete a pitching or hitting assessment and movement screen at the lab or at a structured assessment day with a partner team. After the assessment, players and parents usually sit down in person or online with Maven staff to review metrics, mechanical findings, and injury-risk indicators. Maven then delivers a customized training prescription, including throwing or hitting plans, strength and conditioning recommendations, and a timeline, through the app and reinforced in gym sessions. Athletes then train in the Maven facility and or with partner coaches, with progress monitored and adjusted through follow-up sessions and app-based data tracking.

Question 5

What is the Maven Assessment and how should players use it?

Accepted Answer

The Maven Assessment is a comprehensive biomechanical, movement, and performance evaluation that generates a Maven Score and detailed development prescription. It serves as both a diagnostic tool and the entry point into Maven's training ecosystem. Typical components include 3D motion capture of pitching or hitting mechanics to capture joint angles, sequencing, and timing; force-plate testing to measure how the athlete creates and transfers ground reaction forces; arsenal and video analysis for pitchers along with high-speed video of the swing or delivery; and a movement and motor assessment to evaluate mobility, stability, and patterns related to performance and injury risk. Players are encouraged to treat the assessment report and app data as a roadmap rather than a one-time test, using the output to drive specific drills, constraints, and loading strategies. They follow the prescribed program in the gym or with partner coaches while logging throws, sessions, and feedback in the app, then return for scheduled reassessments to measure changes in mechanics, output metrics, and Maven Score over time.

Question 6

Does Maven use motion capture and 3D technology?

Accepted Answer

Yes. Maven explicitly uses 3D motion capture and related technologies as a core part of its model. The lab integrates high-speed 3D motion capture and force plates to analyze mechanics with high precision and to track progress over time. Assessment offerings include high-speed 3D analysis of mechanics, force-plate data collection, and slow-motion video of pitch release and swings. In college and team partnerships, captured motion and force data are routed to Maven for processing and interpretation, allowing Maven to act as a remote analysis and development hub for those programs.

In-Gym Training

Eligibility Notice

Training Options

3-Month Commitment

1x / Week

2x / Week

6-Month Commitment

1x / Week

2x / Week

Training Benefits

Professional Coaching

Data-Driven Development

Flexible Scheduling

Facility Access

Frequently Asked Questions

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